Living Well Magazine

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Hypnosis A Silver Bullet for Weight Loss

 dreamstime 4667439Curious, isn’t it, how we find so many explanations for why we can’t seem to control our weight? Everything from “I don’t have time for anything except fast food!” to

“I can’t use my stationary bike because it's covered in clothes” to “The dog ate my menu plan.”Living well results from a combination of many factors which are, for the most part, within our control and one of the core elements for producing a sense of wellbeing is a healthy body. While most of us know the “rules” for achieving that, it is in following those rules that some of us lose our way.

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Weight Loss Programs Making the Right Choice part 2

Transition Phase:


The transitional phase will provide you with a gradual move away from the meal-replacement nutrition which makes up the most of your program in the active weight loss phase, and toward more “ordinary” foods.  Your diet should be rich in fruits and vegetables, along with lean meats, fowl, and fish.  During this phase one should continue to use and enjoy the shakes, bars, smoothies, puddings, and soups that have represented the bulk of your intake during the active weight loss phase, but now they will constitute more as a small snack rather than a meal.

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Weight Loss Programs Making the Right Choice

Do you want to lose weight? Have you tried to lose weight before, but nothing has worked?
Here is the inside scoop of weight loss programs and information that will help you on your journey to your goal weight.

Selecting the right weight loss program:

There are two general options that provide the framework for your weight loss program.

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Your Optimum Weight… NASCAR-Style!

Could it be the hot dogs, cold beer and the pungent smell of burnt rubber?  Perhaps it’s the many steps and other obstacles that exercise the thighs and legs like pistons while on the way to your seat.  Or, is it simply the deafening roar of the passing cars and cheering crowds?  How can NASCAR keep you fit?  To help in the creation of one’s optimum weight, it is better to look at a NASCAR pit crew for the answers than to the crowded concession stands or circling drivers.  Why is that?  The pit crew knows fuel, parts and tires. 

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